Falconz's Sports Nutritionist(Gayatri Lama)
Congratulations Gayatri Lama for joining us as sports nutritionist
Athletic performance pushes the body to the limit. Hence, adequate, appropriate and timely nutrition is extremely important for an athlete. With inadequate macronutrients and micronutrients, endurance and strength of an athlete is affected thus affecting performance. Also, inappropriate nutrition hampers complete recovery. With training, there is some damage to the muscles. Appropriate nutrition ensures that the damaged muscles are repaired and there is growth of muscle mass thus increasing strength. This happens within the first few hours with optimal carbohydrates and proteins along with the necessary antioxidants in the diet. Appropriate nutrition planned by a sports and fitness nutrition specialist will also help in maintaining an ideal body composition for the specific sport.
The field of sports nutrition is dynamic. Our sports nutritionists are abreast of the latest scientific developments and they integrate the latest and new discoveries into the athlete counselling sessions and into their meal plans. Each sport has specific requirements in terms of the strength, stamina and body composition which is taken care of by our sports and fitness nutrition specialists. The athlete is coached about the timing of eating food, how much to eat and what to eat. The athlete is made self sufficient in the knowledge of basic nutrition to be able to apply the eating guidelines during travel for games / matches. And, personal choices are taken care of since the success of any program depends on the support of the athlete. Each athlete is treated as an individual with a tailor-made diet to help him / her excel in the sport.
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